Helen Smethurst 10:00 row
2,008m
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 132 |
October 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 26 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 26 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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