Helen Smethurst 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 112 |
October 19, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 885 | 30 | 37 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 42 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 41 |
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Workout Graph
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