Helen Smethurst 500m row
500m
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 112 |
October 19, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 37 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 35 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 42 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 41 |
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Workout Graph
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