Helen Smethurst 5x4:00/2:00r row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 111 |
October 20, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 26 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| r137m |
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Workout Graph
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