Helen Smethurst 5x2:30/0:30r row
2,567m
Meters
12:30.0
Time
2:26.0
Pace
140
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,649m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 0 |
December 02, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,567m | 2:26.0 | 112 | 686 | 28 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 29 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 28 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 28 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 28 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | |
| r82m |
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Workout Graph
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