Helen Smethurst 15:13 row
3,015m
Meters
15:13.3
Time
2:31.4
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 29, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.3 | 3,015m | 2:31.4 | 101 | 646 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 15:13.3 | 42m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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