Helen Smethurst 3000m row
3,000m
Meters
14:32.4
Time
2:25.4
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 115 |
January 03, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 28 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 27 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 28 |
| 2:54.8 | 1,800m | 2:25.6 | 113 | 689 | 28 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 29 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 29 |
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Workout Graph
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