Helen Smethurst v10c/1:00r...5 row
2,732m
Meters
13:45.8
Time
2:31.1
Pace
150
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 18:45.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 30, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 2,732m | 2:31.1 | 101 | 648 | 30 | |
| 0:52.4 | 177m | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 112m | |||||
| 1:51.8 | 366m | 2:32.7 | 98 | 638 | 31 | |
| r: 1:00 | 22m | |||||
| 2:54.5 | 558m | 2:36.3 | 92 | 615 | 30 | |
| r: 1:00 | 24m | |||||
| 3:41.8 | 732m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 25m | |||||
| 4:25.4 | 899m | 2:27.6 | 109 | 674 | 30 | |
| r: 1:00 | 19m | |||||
| r202m |
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Workout Graph
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