Helen Smethurst 8x2:00/1:00r row
3,239m
Meters
16:00.0
Time
2:28.1
Pace
175
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 01, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,239m | 2:28.1 | 108 | 670 | 31 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 33 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | |
| r157m |
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Workout Graph
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