Helen Smethurst v1:00/1:00r...7 row
3,519m
Meters
17:30.0
Time
2:29.1
Pace
191
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,713m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 119 |
February 03, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,519m | 2:29.1 | 105 | 662 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:30 | 49m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 30 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 692m | 2:31.7 | 100 | 644 | 30 | |
| r: 3:30 | 30m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 30 | |
| r: 4:00 | 27m | |||||
| r194m |
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Workout Graph
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