Helen Smethurst 12x1:00/1:00r row
2,624m
Meters
12:00.0
Time
2:17.1
Pace
146
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 15, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r630m |
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Workout Graph
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