Helen Smethurst 4x6:00/3:00r row
4,778m
Meters
24:00.0
Time
2:30.6
Pace
259
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 119 |
February 17, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,778m | 2:30.6 | 102 | 652 | 30 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 30 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 30 | |
| r231m |
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Workout Graph
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