Helen Smethurst v6:00/2:00r...6 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 115 |
February 18, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 31 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 82m | |||||
| r367m |
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Workout Graph
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