Helen Smethurst v1:00/2:00r...5 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 23, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 31 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 32 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 18m | |||||
| r188m |
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Workout Graph
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