Helen Smethurst 5x4:00/2:00r row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 117 |
February 24, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 31 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 31 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 32 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 31 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 32 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 31 | |
| r166m |
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Workout Graph
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