Helen Smethurst v2000m/3:00r...4 row
5,100m
Meters
24:47.5
Time
2:25.8
Pace
283
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 36:47.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 115 |
February 29, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,100m | 2:25.8 | 113 | 688 | 30 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 31 | |
| r: 3:00 | 37m | |||||
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 31 | |
| r: 3:00 | 30m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 30 | |
| r: 3:00 | 69m | |||||
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 31 | |
| r: 3:00 | 16m | |||||
| r152m |
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Workout Graph
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