Helen Smethurst 4x2:00/1:00r row
1,711m
Meters
8:00.0
Time
2:20.2
Pace
96
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 116 |
March 01, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 33 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 33 | |
| r101m |
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Workout Graph
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