Helen Smethurst v1:00/1:00r...7 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 117 |
March 05, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 33 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 18m | |||||
| r198m |
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Workout Graph
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