Helen Smethurst v1:00/2:00r...7 row
3,076m
Meters
16:00.0
Time
2:36.0
Pace
161
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 113 |
March 26, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,076m | 2:36.0 | 92 | 617 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 45m | |||||
| r170m |
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Workout Graph
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