Helen Smethurst 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 117 |
May 09, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 29 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 29 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 29 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 31 |
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Workout Graph
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