Helen Smethurst v1:00/2:00r...5 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 133 |
July 27, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | |
| r: 2:00 | 15m | |||||
| r86m |
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Workout Graph
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