Helen Smethurst v6:00/1:00r...6 row
4,276m
Meters
21:00.0
Time
2:27.3
Pace
234
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 119 |
August 05, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,276m | 2:27.3 | 109 | 676 | 28 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 18m | |||||
| r112m |
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Workout Graph
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