Helen Smethurst 4x4:00/2:00r BikeErg
7,343m
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 73 |
| Revolution Count | 1296 |
| Power/kg | 2.7 |
| Drag Factor | 85 |
August 06, 2024 09:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,343m | 2:10.7 | 157 | 839 | 73 | |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 72 | |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 74 | |
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 73 | |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 74 | |
| r833m |
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Workout Graph
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