Helen Smethurst 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 112 |
August 06, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 29 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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