Helen Smethurst v1:00/2:00r...9 row
5,077m
Meters
25:00.0
Time
2:27.7
Pace
275
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 100 |
August 09, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 20m | |||||
| r166m |
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Workout Graph
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