Helen Smethurst 10x20c/0:20r row
3,547m
Meters
17:20.8
Time
2:26.7
Pace
200
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 134 |
December 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 3,547m | 2:26.7 | 111 | 681 | 27 | |
| 1:35.8 | 343m | 2:19.6 | 129 | 742 | 28 | |
| 1:46.1 | 359m | 2:27.7 | 108 | 673 | 28 | |
| 1:44.6 | 353m | 2:28.1 | 108 | 670 | 28 | |
| 1:45.7 | 357m | 2:28.0 | 108 | 671 | 28 | |
| 1:45.5 | 357m | 2:27.7 | 108 | 673 | 27 | |
| 1:50.8 | 364m | 2:32.1 | 99 | 641 | 28 | |
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 27 | |
| 1:39.6 | 348m | 2:23.1 | 119 | 711 | 27 | |
| 1:45.8 | 357m | 2:28.1 | 108 | 670 | 27 | |
| 1:41.8 | 351m | 2:25.0 | 115 | 694 | 28 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.