Helen Smethurst 5:00 row
926m
Meters
5:00.0
Time
2:41.9
Pace
46
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 135 |
December 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
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Workout Graph
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