Helen Smethurst v1:00/2:00r...5 row
2,781m
Meters
13:00.0
Time
2:20.2
Pace
158
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 131 |
December 10, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,781m | 2:20.2 | 127 | 736 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 135m | |||||
| r562m |
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Workout Graph
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