Jason McGhee 10000m row
10,000
Meters
45:41.2
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 142 |
December 02, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.2 | 10,000 | 2:17.0 | 136 | 767 | 31 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 31 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 32 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 33 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 31 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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