Leo Grosser v5:00/2:00r...4 SkiErg
3,613
Meters
20:00.0
Time
2:46.0
Pace
185
Calories
162
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 82 |
April 16, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,613 | 2:46.0 | 76 | 563 | 34 | 162 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 34 | 159 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 34 | 161 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 34 | 164 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 34 | 165 | |
| r: 2:00 | 185 | ||||||
| r454 |
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Workout Graph
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