Leo Grosser 30:49 SkiErg
5,015
Meters
30:49.2
Time
3:04.3
Pace
251
Calories
154
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 84 |
August 06, 2026 16:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 5,015 | 3:04.3 | 56 | 488 | 251 | 30 | 154 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 | 147 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 | 144 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 | 157 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 | 161 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 | 154 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 | 156 |
| 30:49.2 | 121 | 3:23.3 | 42 | 439 | 6 | 22 | 159 |
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Workout Graph
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