Leo Grosser v3:00/2:00r...5 row
2,441
Meters
15:00.0
Time
3:04.3
Pace
121
Calories
128
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 118 |
August 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,441 | 3:04.3 | 56 | 484 | 30 | 128 | |
| 3:00.0 | 414 | 3:37.3 | 34 | 420 | 27 | 107 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 33 | 111 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 32 | 114 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 31 | 156 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 31 | 154 | |
| r: 2:00 | 129 | ||||||
| r788 |
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Workout Graph
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