Leo Grosser 29:54 row
4,502
Meters
29:54.7
Time
3:19.3
Pace
225
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 121 |
August 10, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 4,502 | 3:19.3 | 44 | 451 | 225 | 28 | 133 |
| 5:00.0 | 801 | 3:07.2 | 53 | 396 | 33 | 29 | 105 |
| 10:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 28 | 153 |
| 15:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 27 | 143 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 29 | 110 |
| 25:00.0 | 745 | 3:21.3 | 43 | 468 | 39 | 29 | 143 |
| 29:54.7 | 672 | 3:39.2 | 33 | 427 | 35 | 28 | 149 |
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Workout Graph
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