Leo Grosser v750m/2:00r...5 SkiErg
3,750
Meters
22:39.3
Time
3:01.2
Pace
186
Calories
166
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 32:39.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 79 |
August 13, 2026 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 3,750 | 3:01.2 | 59 | 492 | 31 | 166 | |
| 4:23.2 | 750 | 2:55.4 | 65 | 519 | 32 | 162 | |
| r: 2:00 | 103 | ||||||
| 4:30.8 | 750 | 3:00.5 | 59 | 491 | 32 | 162 | |
| r: 2:00 | 106 | ||||||
| 4:29.9 | 750 | 2:59.9 | 60 | 493 | 32 | 167 | |
| r: 2:00 | 102 | ||||||
| 4:40.0 | 750 | 3:06.6 | 54 | 475 | 31 | 169 | |
| r: 2:00 | 154 | ||||||
| 4:35.4 | 750 | 3:03.6 | 57 | 483 | 31 | 171 | |
| r: 2:00 | 82 | ||||||
| r547 |
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Workout Graph
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