Leo Grosser v750m/2:00r...5 row
3,750
Meters
26:10.2
Time
3:29.3
Pace
186
Calories
127
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 36:10.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 107 |
August 13, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.2 | 3,750 | 3:29.3 | 38 | 426 | 28 | 127 | |
| 5:10.7 | 750 | 3:27.1 | 39 | 428 | 29 | 103 | |
| r: 2:00 | 88 | ||||||
| 5:03.8 | 750 | 3:22.5 | 42 | 438 | 29 | 103 | |
| r: 2:00 | 100 | ||||||
| 5:25.2 | 750 | 3:36.8 | 34 | 420 | 27 | 150 | |
| r: 2:00 | 101 | ||||||
| 5:15.1 | 750 | 3:30.0 | 38 | 422 | 29 | 141 | |
| r: 2:00 | 93 | ||||||
| 5:15.5 | 750 | 3:30.3 | 38 | 422 | 30 | 142 | |
| r: 2:00 | 173 | ||||||
| r555 |
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Workout Graph
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