Leo Grosser v700m/0:32r...10 row
7,000
Meters
45:31.3
Time
3:15.0
Pace
350
Calories
130
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,135 |
| Overall Time | 51:11.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 121 |
August 15, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.3 | 7,000 | 3:15.0 | 47 | 461 | 30 | 130 | |
| 4:26.2 | 700 | 3:10.1 | 51 | 473 | 30 | 102 | |
| r: 0:32 | 18 | ||||||
| 4:26.7 | 700 | 3:10.5 | 51 | 472 | 30 | 137 | |
| r: 0:37 | 16 | ||||||
| 4:24.5 | 700 | 3:08.9 | 52 | 476 | 30 | 101 | |
| r: 0:28 | 12 | ||||||
| 4:27.1 | 700 | 3:10.7 | 50 | 471 | 30 | 147 | |
| r: 0:34 | 11 | ||||||
| 4:29.0 | 700 | 3:12.1 | 49 | 468 | 30 | 148 | |
| r: 0:33 | 13 | ||||||
| 4:35.8 | 700 | 3:17.0 | 46 | 456 | 31 | 103 | |
| r: 0:13 | 12 | ||||||
| 4:33.9 | 700 | 3:15.6 | 47 | 460 | 31 | 110 | |
| r: 0:36 | 14 | ||||||
| 4:33.3 | 700 | 3:15.2 | 47 | 461 | 30 | 154 | |
| r: 1:22 | 14 | ||||||
| 4:43.0 | 700 | 3:22.1 | 42 | 445 | 30 | 151 | |
| r: 0:26 | 14 | ||||||
| 4:51.8 | 700 | 3:28.4 | 39 | 431 | 30 | 149 | |
| r: 0:19 | 11 | ||||||
| r135 |
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Workout Graph
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