Leo Grosser 53:32 row
8,004
Meters
53:32.2
Time
3:20.6
Pace
402
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1610 |
| Drag Factor | 121 |
August 24, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.2 | 8,004 | 3:20.6 | 43 | 450 | 402 | 30 | 128 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 30 | 132 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 | 136 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 31 | 136 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 31 | 137 |
| 25:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 30 | 143 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 30 | 138 |
| 35:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 30 | 96 |
| 40:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 30 | 145 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 30 | 96 |
| 50:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 30 | 99 |
| 53:32.2 | 508 | 3:28.8 | 38 | 441 | 26 | 28 | 152 |
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Workout Graph
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