Leo Grosser 29:05 row
4,503
Meters
29:05.6
Time
3:13.8
Pace
226
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 122 |
August 25, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 4,503 | 3:13.8 | 48 | 466 | 226 | 30 | 125 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 | 148 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 31 | 146 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 30 | 98 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 31 | 149 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 30 | 101 |
| 29:05.6 | 651 | 3:08.6 | 52 | 483 | 33 | 31 | 109 |
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Workout Graph
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