Leo Grosser 56:32 row
8,301
Meters
56:32.4
Time
3:24.3
Pace
417
Calories
136
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 1732 |
| Drag Factor | 129 |
August 26, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.4 | 8,301 | 3:24.3 | 41 | 442 | 417 | 30 | 136 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 | 140 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 29 | 97 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 | 96 |
| 20:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 30 | 143 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 | 145 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 | 154 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 29 | 97 |
| 40:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 | 149 |
| 45:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 31 | 149 |
| 50:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 33 | 153 |
| 55:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 32 | 155 |
| 56:32.4 | 204 | 3:46.4 | 30 | 428 | 11 | 29 | 154 |
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