Leo Grosser v750m/2:00r...5 SkiErg
3,750
Meters
23:23.9
Time
3:07.1
Pace
185
Calories
167
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 33:23.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 76 |
September 10, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.9 | 3,750 | 3:07.1 | 53 | 474 | 32 | 167 | |
| 4:34.0 | 750 | 3:02.6 | 57 | 486 | 35 | 166 | |
| r: 2:00 | 126 | ||||||
| 4:47.5 | 750 | 3:11.6 | 50 | 463 | 32 | 166 | |
| r: 2:00 | 131 | ||||||
| 4:44.3 | 750 | 3:09.5 | 51 | 468 | 32 | 166 | |
| r: 2:00 | 132 | ||||||
| 4:41.4 | 750 | 3:07.6 | 53 | 473 | 32 | 166 | |
| r: 2:00 | 119 | ||||||
| 4:36.6 | 750 | 3:04.4 | 56 | 481 | 32 | 171 | |
| r: 2:00 | 249 | ||||||
| r757 |
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Workout Graph
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