Leo Grosser v500m/2:00r...5 row
3,500
Meters
18:49.9
Time
2:41.4
Pace
182
Calories
165
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:49.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 173 |
September 11, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 3,500 | 2:41.4 | 83 | 579 | 32 | 165 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 32 | 155 | |
| r: 2:00 | 206 | ||||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 32 | 164 | |
| r: 2:00 | 168 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 32 | 160 | |
| r: 2:00 | 171 | ||||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 33 | 172 | |
| r: 2:00 | 169 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 31 | 175 | |
| r: 2:00 | 196 | ||||||
| r910 |
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Workout Graph
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