Leo Grosser 30:01 SkiErg
5,013m
Meters
30:01.5
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 39 |
| Stroke Count | 1159 |
| Drag Factor | 67 |
November 09, 2019 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,013m | 2:59.6 | 60 | 507 | 39 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 39 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 40 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 41 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 40 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 36 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 35 |
| 30:01.0 | 1m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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5 x 1000m , HF 145, brutto 0:34 h, 😀