Leo Grosser v400m/0:51r...3 SkiErg
1,200
Meters
6:59.1
Time
2:54.6
Pace
60
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,244 |
| Overall Time | 9:00.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 79 |
| Drag Factor | 110 |
December 11, 2018 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,200 | 2:54.6 | 66 | 526 | 79 | |
| 2:21.2 | 400 | 2:56.5 | 64 | 519 | 92 | |
| r: 0:51 | 23 | |||||
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 70 | |
| r: 1:01 | 14 | |||||
| 2:16.4 | 400 | 2:50.5 | 71 | 543 | 75 | |
| r: 0:09 | 7 | |||||
| r44 |