Leo Grosser v2:00/0:45r...5 SkiErg
2,051m
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:55.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 49 |
| Drag Factor | 70 |
December 11, 2018 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 49 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 64 | |
| r: 0:45 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 48 | |
| r: 0:34 | 4m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 47 | |
| r: 0:30 | 0m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 46 | |
| r: 0:35 | 0m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 42 | |
| r: 0:31 | 1m | |||||
| r15m |