Leo Grosser 59:03 SkiErg
9,024m
Meters
59:03.1
Time
3:16.3
Pace
446
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 70 |
| Drag Factor | 98 |
December 13, 2018 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.1 | 9,024m | 3:16.3 | 46 | 459 | 70 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 84 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 89 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 77 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 71 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 72 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 69 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 73 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 73 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 61 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 58 |
| 55:00.0 | 805m | 3:06.3 | 54 | 486 | 58 |
| 59:03.1 | 647m | 3:07.8 | 53 | 481 | 58 |