Leo Grosser 56:43 SkiErg
8,009
Meters
56:43.1
Time
3:32.4
Pace
396
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 57 |
| Drag Factor | 72 |
December 15, 2018 22:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.1 | 8,009 | 3:32.4 | 36 | 425 | 396 | 57 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 63 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 60 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 57 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 56 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 54 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 55 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 57 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 58 |
| 45:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 60 |
| 50:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 60 |
| 55:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 54 |
| 56:43.1 | 234 | 3:40.2 | 33 | 412 | 11 | 48 |