Leo Grosser 56:43 SkiErg
8,009m
Meters
56:43.1
Time
3:32.4
Pace
396
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 57 |
| Drag Factor | 72 |
December 15, 2018 22:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.1 | 8,009m | 3:32.4 | 36 | 425 | 57 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 63 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 60 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 57 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 56 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 54 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 55 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 57 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 58 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 60 |
| 50:00.0 | 721m | 3:28.0 | 39 | 433 | 60 |
| 55:00.0 | 697m | 3:35.2 | 35 | 420 | 54 |
| 56:43.1 | 234m | 3:40.2 | 33 | 412 | 48 |