Leo Grosser 57:01 SkiErg
9,026
Meters
57:01.2
Time
3:09.5
Pace
448
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
March 03, 2019 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:01.2 | 9,026 | 3:09.5 | 51 | 476 | 448 | 37 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 30 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 30 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 30 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 57 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 48 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 33 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 60 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 33 |
| 57:01.2 | 330 | 3:03.6 | 57 | 494 | 16 | 25 |