Leo Grosser 3x1500m/2:00r SkiErg
4,500m
Meters
26:30.1
Time
2:56.6
Pace
228
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 32:30.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 1146 |
November 28, 2019 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 4,500m | 2:56.6 | 63 | 518 | 35 | |
| 8:50.4 | 1,500m | 2:56.8 | 63 | 517 | 36 | |
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 36 | |
| 8:49.9 | 1,500m | 2:56.6 | 64 | 518 | 34 | |
| r759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.