16x500m/2:00r SkiErg on November 30, 2019

Leo Grosser 16x500m/2:00r SkiErg

8,000m

Meters

47:48.7

Time

2:59.2

Pace

400

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:48.7	8,000m	2:59.2	61	508	35
3:05.4	500m	3:05.4	55	489	31
2:59.3	500m	2:59.3	61	508	33
3:00.4	500m	3:00.4	60	505	33
2:59.5	500m	2:59.5	61	508	34
2:58.2	500m	2:58.2	62	512	34
2:57.2	500m	2:57.2	63	516	35
2:58.9	500m	2:58.9	61	510	34
3:00.2	500m	3:00.2	60	505	34
3:05.2	500m	3:05.2	55	489	35
2:59.2	500m	2:59.2	61	509	34
2:57.2	500m	2:57.2	63	516	36
2:57.6	500m	2:57.6	62	515	36
2:56.4	500m	2:56.4	64	519	36
2:52.3	500m	2:52.3	68	535	41
2:57.0	500m	2:57.0	63	517	37
3:04.8	500m	3:04.8	55	490	33
	r4,106m

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