Sign Up

Leo Grosser 16x500m/2:00r SkiErg

8,000

Meters

47:48.7

Time

2:59.2

Pace

400

Calories

Rest Distance4,106
Rest Time32:00.0
Overall Distance12,106
Overall Time1:19:48.7
Average Watts61
Calories Per Hour508
Stroke Rate35
Stroke Count3180
Drag Factor66

November 30, 2019 17:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:48.7 8,000 2:59.2 61 508 35
3:05.4 500 3:05.4 55 489 31
2:59.3 500 2:59.3 61 508 33
3:00.4 500 3:00.4 60 505 33
2:59.5 500 2:59.5 61 508 34
2:58.2 500 2:58.2 62 512 34
2:57.2 500 2:57.2 63 516 35
2:58.9 500 2:58.9 61 510 34
3:00.2 500 3:00.2 60 505 34
3:05.2 500 3:05.2 55 489 35
2:59.2 500 2:59.2 61 509 34
2:57.2 500 2:57.2 63 516 36
2:57.6 500 2:57.6 62 515 36
2:56.4 500 2:56.4 64 519 36
2:52.3 500 2:52.3 68 535 41
2:57.0 500 2:57.0 63 517 37
3:04.8 500 3:04.8 55 490 33
r4,106

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.