Leo Grosser 11x800m/2:00r SkiErg
8,800m
Meters
54:15.4
Time
3:04.9
Pace
440
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 1:16:15.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 3018 |
December 01, 2019 19:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.4 | 8,800m | 3:04.9 | 55 | 490 | 33 | |
| 4:58.7 | 800m | 3:06.6 | 54 | 485 | 32 | |
| 4:55.9 | 800m | 3:04.9 | 55 | 490 | 31 | |
| 4:56.1 | 800m | 3:05.0 | 55 | 490 | 33 | |
| 4:56.1 | 800m | 3:05.0 | 55 | 490 | 33 | |
| 4:54.4 | 800m | 3:04.0 | 56 | 493 | 34 | |
| 4:54.8 | 800m | 3:04.2 | 56 | 492 | 34 | |
| 4:57.0 | 800m | 3:05.6 | 55 | 488 | 34 | |
| 4:54.9 | 800m | 3:04.3 | 56 | 492 | 34 | |
| 4:57.4 | 800m | 3:05.8 | 55 | 487 | 34 | |
| 4:56.7 | 800m | 3:05.4 | 55 | 488 | 33 | |
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 34 | |
| r2,774m |
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Workout Graph
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