Leo Grosser 20x500m/r SkiErg
10,000m
Meters
1:04:31.9
Time
3:13.5
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:04:31.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 44 |
| Stroke Count | 2903 |
| Drag Factor | 70 |
December 02, 2019 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.9 | 10,000m | 3:13.5 | 48 | 466 | 44 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 33 | |
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 65 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 32 | |
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 55 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 34 | |
| 3:38.7 | 500m | 3:38.7 | 33 | 415 | 47 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 36 | |
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 56 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 36 | |
| 3:42.7 | 500m | 3:42.7 | 32 | 409 | 50 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 37 | |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 50 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 38 | |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 56 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 55 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 48 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 43 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 44 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 42 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.